MovieReleasedDocumentary
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Release1994
Runtime51m
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Original Language
en
Release Date
January 1, 1994
Popularity
0
Production Companies
WE
Weider Health and Fitness
