MovieReleasedDocumentary
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Release1994
Runtime36m
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Original Language
en
Release Date
January 1, 1994
Popularity
0
Production Companies
WE
Weider Health and Fitness
