TV ShowEndedDocumentaryAnimation
Headspace Guide to Meditation
"It's time to be kind to your mind."
Rating7.8/10
First Air2021
Seasons1
Episodes8
Votes80
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
First Aired
January 1, 2021
Last Aired
January 1, 2021
Original Language
en
Popularity
3
Type
Miniseries
Official Website
Production Companies
Vox Media Studios
Headspace
